On my way to Everest Base Camp trek

INTRODUCTION

Millions of trekkers and adventure seekers from around the world dream of climbing Everest. For those who wish to encounter the formidable Everest and other World Top Highest Mountains, the Everest Base Camp Trek is the ideal option. Lhotse (8,516m), Cho Oyu, and Makalu are all included in this (8,188m).

Well, there are numerous hiking routes and modes of transportation available to reach Everest Base Camp, the following are the most well-known routes to Everest Base Camp;

 

The Everest Base Camp Trek:

To reach Everest Base Camp Trek, use the most popular and direct route. The EBC Trek is one of the most well-known hiking routes in the globe due to its accessibility to off-the-beaten-path features like glaciers, steep and narrow trails, peak mountains, deep forests, ethnic communities, and cities as well as monasteries and stupas.

After a breathtaking 30-minute flight from Kathmandu to Lukla, the trek to Everest base camp begins. Ramechhap Airport is now the new destination for flights from Kathmandu to Lukla due to ongoing repair and building projects (Manthali Airport).

Everest is a famous feat that requires enormous sacrifices to actually reach the peak. While Base Camp, at 5,600 metres, is no joke, it does provide a far more doable objective for people from many walks of life who nonetheless wish to see the highest mountain in the world.

 

Influenza and Mount Everest:

The Everest region was nonetheless affected by the coronavirus epidemic despite its extreme isolation and abundance of fresh air. The 2020 Everest climbing season was cancelled after China and Nepal both blocked their borders in March of that year.Nepal temporarily opens its borders to trekkers in November 2020.

 

What’s the experience like to hike to Everest Base Camp?

 

Aside from the stunning scenery, visitors to the area can immerse themselves in the local culture by visiting monasteries, interacting with local guides and teahouse proprietors, and taking in the Buddhist stupas and mani stones that they pass along the road.

The Everest Base Camp trip is one of the most memorable in the world due to the heady combination of stunning natural scenery, intriguing culture, and a sense of accomplishment on a personal level, as well as the wonderful Nepalese hospitality of the inhabitants of the Solukhumbu region.

 

What time should I travel?

March through May and September through December. Just before the monsoon season, it gets hot in May. Be ready for potential rain, but also for lovely flowering rhododendron blossoms. Although it gets down to below zero in December, the days are still beautiful and there aren’t as many.

 

Do I require direction?

The Everest Base Camp trek has well-marked trails, so a guide is not necessary. Even if you are a seasoned hiker, a local guide can significantly enhance your experience.

 

How can I exercise more?

Don’t let not being an expert hiker deter you; this trek may be completed by those with ordinary fitness and no prior trekking expertise. Nevertheless, it’s critical to train physically in order to reach Everest Base Camp. After all, you’d much prefer be taking in the scenery than moaning about how painful your thighs are.

 

Cardiovascular, endurance, and strength training should all be a part of your specific training programme multiple times per week. Exercises that will condition the same muscles you’ll need for trekking include running, stair climbing, hiking, and other activities.

 

I need to pack some supplies for Base Camp:

Aim for 10-15kg while packing minimally. Before adding that bulky bottle of shampoo or extra pair of clothes to your load, think of your porter.

 

Layers are a requirement because the weather will get colder as your walk progresses and most teahouses aren’t heated. Bring two pairs of long pants, two or three T-shirts, thermal underwear, and other basic clothing (synthetic fabrics – not cotton – that wick away sweat). One or two long sleeve shirts and a fleece jacket should make up your insulating layer.

 

Staying fit and secure when hiking:

 

Give it some time:  

The mantra “slow and steady” is essential to finishing your trek and having fun. Anyone can experience altitude sickness, including those who are physically fit. (The days for acclimatisation are often scheduled at Namche and Dingboche.) Acute altitude sickness can cause throbbing headaches, lightheadedness, difficulty falling asleep, lack of appetite, dyspnea, and low oxygen saturation. Ask your doctor to prescribe Diamox before your travel to help you avoid altitude sickness.

Be vigilant:

Despite being reasonably wide and well-marked, the route to Everest Base Camp can nevertheless be dangerous in some areas. There are sheer cliffs that are frequently made much narrower by yak or donkey herds that pass by. Always keep an ear out for approaching animals’ bells and stand on the inner side of the trail so you won’t fall off. Also, keep an eye out for porters, who frequently run at marathon pace throughout the trails.

 

Don’t eat meat:

If you notice meat on the menu while on your walk, be advised that all meat is brought up by porters from below Lukla because Sagamartha National Park has a no-killing rule. That implies that it will likely be old and rancid by the time you eat it. Like your native guides and porters, eating dal bhat is the healthiest and safest choice. Batch-cooked lentil soup, rice, vegetables, and curry make up the wonderful Nepali cuisine known as dal bhat. It is freshly cooked every day and a fantastic source of protein and energy. A saying states, “Dal bhat power, 24 hour!”

 

Clues: 

Hide. Because the sun is so intense at high elevations, use a decent sunscreen and reapply often. If you don’t wear long sleeves, long pants, and a buff, you can get blisters.

 

About Maria James

https://www.guestposting24.com/health/how-to-build-a-happy-relationship/

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