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What is all this about soy that causes it to trend? This legume has gained popularity in the US and globally because it gives protein, minerals, and fats. Apart from that, it is a viable source of antioxidants and fiber. All these have made it to gain popularity for the past two decades. It is a better replacement for meat – which has no fiber and antioxidants.
Soy, being leguminous, does not require nitrogenous fertilizers. It can convert free nitrogen to nitrates that the soil needs for better crop productivity. Growing it in mixed cropping can help improve the yield of cereals and other plants. Therefore, soy is a significant crop for food and the environment.
But what makes it popular among consumers? What is the secret? To answer these questions, you must understand the health benefits of soy. And that is what this blog addresses.
Here are five things to note about this leguminous crop that will help you understand the benefits of soy in your daily diet.
- Soy Comprises Mainly Protein
Soybeans are a great source of plant protein. They contain all the essential amino acids, making them complete protein sources. That explains why soy foods are so popular among vegans and vegetarians who cannot get these essential amino acids from animal sources.
When compared with other plant proteins, soy is relatively high in quality. That means that it has more of the essential amino acids than other plants do. For instance, it packs all nine essential amino acids. Also, unlike other sources that have an imbalance, you will find them in desirable quantities.
Proteins in soy also have an impressive array of benefits. It is essential for cell repair, growth, and maintenance. Proteins also improve hormones, enzymes, skin, and bones. You will reap soy protein benefits by incorporating them into your daily diet.
- Rich In Fiber
A diet with low or no fiber is incomplete. Your body needs soluble fiber to maintain a healthy gut and fight off diseases like obesity, diabetes, and some cancers. Also, fiber helps to regulate blood sugar and cholesterol levels. All these processes are significant for your well-being. You cannot overlook or underestimate the importance of dietary fiber.
Like other plant protein sources, soybeans give your body the necessary fiber for optimum health. It does this by binding to fatty acids and slowing down their absorption in the body. That way, you do not experience a sudden surge of glucose levels in the body. Also, it helps to maintain a healthy digestive tract.
Compared to animal products, soybeans are a significant soluble and insoluble fiber source. The former helps to regulate blood sugar levels, while the latter aids digestion. Both forms are necessary, and this plant has an optimal supply. Your total fiber intake should be adequate to keep your health in check.
- Soy is Vital for Skin Health
When you have a skin infection, the body produces more sebum, an oily substance that keeps your skin and hair moisturized. Unfortunately, sebum can also provide a hospitable environment for bacteria and fungus to grow. The overproduction of sebum can lead to acne and other skin infections.
Soy contains isoflavones – a type of phytoestrogen with estrogen-like effects in the body. They are beneficial for various reasons, one of which is their ability to fight skin infections. Isoflavones work by inhibiting the production of sebum. That way, there is less chance for bacteria and fungus to grow and cause an infection. Also, they work as an anti-inflammatory agent, which helps to reduce the inflammation caused by skin infections.
Soy can be a viable and natural way to fight skin infections. It not only helps prevent diseases but also reduces inflammation caused by them. Compared with synthetic products, soy is a safer option without side effects. A serving of soy every day can keep your skin healthy and glowing.
- Heart Benefits Of Soy
Soybeans are an excellent source of heart-healthy nutrients, including omega-3 fatty acids, fiber, and antioxidants. Regularly consuming them can help to keep your heart healthy and reduce the risk of developing cardiovascular diseases. Also, antioxidants protect the cells from oxidative stress, a central contributor to heart-related diseases.
The omega-3 fatty acids in soybeans are beneficial for lowering bad cholesterol and triglycerides. Also, they help reduce the risk of developing blood clots, which can cause a heart attack or stroke. Furthermore, soybeans contain soluble fiber and plant sterols, which help to reduce the risk of developing high cholesterol.
Another area of concern for heart health is balancing omega-3 and omega-6 fatty acids. Unfortunately, most people have an imbalance of these essential fatty acids in their diet. Soybeans are a great source of omega-3, which helps to restore the quantity and reduce inflammation in the body.
- Soy Improves Fertility
Soybeans are an excellent source of fertility-boosting nutrients, such as phytoestrogens, essential fatty acids, fiber, and antioxidants. These nutrients help to improve reproductive health in both men and women. The phytoestrogens in soybeans can help to balance hormones, like estrogen, in women. That way, the body can regulate menstrual cycles and ovulation effectively.
Ladies with a history of infertility can benefit from soy, as it helps to improve their chances of getting pregnant. The essential omega-3 fatty acids in soybeans help to boost fertility. They improve blood flow in the reproductive organs and increase egg quality. A person’s diet should include a serving of soybeans daily.
For males, soy has little to no impact on fertility. It does not increase testosterone or sperm count. Since it does not lower it either, it is safe to consume. Maybe you are afraid of eating it with your wife. No worries, as it has no adverse effects on sperm quality. Go ahead, and enjoy a serving of soy daily to ensure your partner gets the fertility-boosting nutrients she needs.
Summing Up
Soy is a nutritious and versatile food with numerous health benefits. It is rich in essential fatty acids, fiber, antioxidants, and phytoestrogens. Regularly eating it can help to reduce the risk of developing skin infections, heart diseases, and infertility in women. It is safe for both partners, so never hesitate to add it to your daily diet. Enjoy a serving of soy every day to improve your overall health. As always, consult your doctor for advice on what food is best for you and how much to consume.
